Conscious Connected Breathwork: A Path to Inner Clarity

When we suppress emotion or live in constant stress, the body keeps holding what the mind tries to forget. Conscious Connected Breathwork helps release those stored patterns — not by analyzing them, but by feeling them through.

Using a circular, continuous breathing rhythm, sessions create a safe, expanded state of awareness where insight and release can happen naturally. Many people describe it as therapy for the body — a way to reconnect with what’s been numbed, let go of what’s been held, and rediscover inner calm and clarity.

1:1 Breathwork Assisted Psychotherapy

This is where the experiences during breathwork sessions can be applied to the therapeutic process. Different insights can be achieved here compared to psychotherapy alone.

When you live with anxiety or trauma, your breath often mirrors your state: shallow, tight, and guarded. Conscious Connected Breathing reverses that pattern — it opens the body, quiets the inner critic, and invites emotions and energy to move again.

This process isn’t about “trying to relax.” It’s about allowing what’s real to surface and resolve in a supported space. Over time, your nervous system learns that it’s safe to feel, which brings a lasting sense of ease and emotional freedom.

Breathwork can support those working through anxiety, trauma, burnout, or anyone craving a deeper connection between mind and body.

A Safe, Guided Journey into the Present Moment

Every session is guided with care, structure, and grounding. You’ll be supported from start to finish — with music, pacing, and integration practices designed to help your experience land in a stable, embodied way.

This is not about forced intensity. It’s a conscious practice of opening to what’s true. Each session ends with space for reflection and grounding, helping you return to daily life with more clarity, calm, and self-trust.

1:1 Breathwork sessions are longer than the standard therapeutic 50 minute session and can range from 90-180 minutes. This consists of:

Initial intro session (Intro talk session previous to the breathing session)

-Breathwork philosophy

-Breathing technique

-Q & A

Breathwork session

-Check-in/ final questions

-Breathwork & music set

-Integration support

Additional integration support sessions are also available.

(!) Medical Note (!)

Breathwork involves periods of intensified breathing. Some people may need medical clearance if certain conditions are present, including cardiovascular disease, high blood pressure, recent surgery, glaucoma, epilepsy, severe psychiatric conditions, or a history of stroke or aneurysm.

Please reach out with any questions pertaining to this medical note!