A Space to Slow Down and Understand Yourself
Most of us were never taught how to navigate our inner lives.
Therapy is a place to slow down, take a deep breath in, and notice who we are. Together, we will look at the patterns that keep you stuck. Through honest conversation and grounded guidance, we start building awareness, language, and strategies to self-regulate and show up authentically.
What Therapy Looks Like
First and foremost, therapy with me is a space for you. It’s a space to think through, feel deeply, and carefully consider. I offer talk-therapy with a holistic lens; that means many aspects of your life are considered here. It’s the emotional stuff, the relational stuff, the stuff that keeps you up at night, and the things you might not be able to tell anyone else. I hold a safe and compassionate container to help you feel supported and seen.
I’m all about teaching tools and techniques. One set of techniques you will learn is how to identify, regulate, and communicate your inner experiences. It might be an emotional experience, one of thought, something related to a physical sensation, or maybe some kind of visual imagery you’re noticing; all of these four pathways are vital sources of information to you inner life.
Another set of techniques is how to utilize non-ordinary states of consciousness to support the healing process. Dream analysis, guided visualizations, and breathwork techniques area examples of how we can step into a different frame of mind, have a change to receive insights potentially hidden from normal waking consciousness, and integrate them into your daily life.
We’ll focus on:
Noticing and naming your experiences as they show up
Understanding how your past can have influence on your current reactions
Communicating what you experience
Building calmness, confidence, and depth in relationships
For some, talk therapy alone creates the clarity and change they need. For others, deeper work happens when that insight connects with the body. That’s where Breathwork comes in; breathwork is a way to process what words can’t always reach and integrate change on a physiological level.
The Goal
The goal isn’t perfection , it’s more about authenticity. Therapy isn’t about fixing what’s wrong with you; it’s about learning to respond to the various aspects of your life in different ways.
Most of us learn to move through life in survival mode, this can look like staying busy, focusing on performing, and keeping emotions at a distance. It works for a while, until it starts costing us connection, peace, or purpose. Therapy with me is a space to pause that pattern and reconnect with the parts of yourself that have been pushed aside ,the parts that still feel, want, and care deeply.
The ideal isn’t to change your personality or erase your past, it’s to build a deeper trust in yourself. From that place, life becomes less about managing symptoms and more about living with clarity, depth, and intention.
If you’ve felt disconnected from yourself, frustrated, or ready for something deeper, this is where that work begins, a return to yourself, one honest conversation at a time.